{"id":6076,"date":"2009-01-04T17:32:00","date_gmt":"2009-01-04T23:32:00","guid":{"rendered":"http:\/\/www.davidfoster.tv\/?p=6076"},"modified":"2017-07-20T06:47:24","modified_gmt":"2017-07-20T11:47:24","slug":"when-you-hunker-down-you-hollow-out","status":"publish","type":"post","link":"https:\/\/www.davidfoster.tv\/when-you-hunker-down-you-hollow-out\/","title":{"rendered":"When You Hunker Down, You Hollow Out"},"content":{"rendered":"<div class=\"seriesmeta\"><span style=\"font-weight:bold;\">Part 1 of 4<\/span> in the series <a href=\"https:\/\/www.davidfoster.tv\/series\/0901-the-4-dumbest-things-we-do-during-down-times-january-2009\/\" class=\"series-71\" title=\"9d\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0The 4 Dumbest Things We Do During Down Times - [January 2009]\">9d\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0The 4 Dumbest Things We Do During Down Times - [January 2009]<\/a><\/div><p><iframe loading=\"lazy\" width=\"850\" height=\"478\" src=\"https:\/\/www.youtube.com\/embed\/Rd6DEsVJgMc?controls=0&#038;modestbranding=1&#038;showinfo=0&#038;rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Audio Message: <!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-6076-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.davidfoster.tv\/wp-content\/uploads\/2017\/07\/090104.mp3?_=1\" \/><a href=\"https:\/\/www.davidfoster.tv\/wp-content\/uploads\/2017\/07\/090104.mp3\">https:\/\/www.davidfoster.tv\/wp-content\/uploads\/2017\/07\/090104.mp3<\/a><\/audio><\/p>\n<p>Messsage Notes: <a target=\"_blank\" href=\"https:\/\/www.davidfoster.tv\/wp-content\/uploads\/2017\/07\/090104.pdf\">When You Hunker Down, You Hollow Out<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"seriesmeta\"><span style=\"font-weight:bold;\">Part 1 of 4<\/span> in the series <a href=\"https:\/\/www.davidfoster.tv\/series\/0901-the-4-dumbest-things-we-do-during-down-times-january-2009\/\" class=\"series-71\" title=\"9d\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0The 4 Dumbest Things We Do During Down Times - [January 2009]\">9d\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0The 4 Dumbest Things We Do During Down Times - [January 2009]<\/a><\/div><p>Audio Message: Messsage Notes: When You Hunker Down, You Hollow Out<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"series":[71],"_links":{"self":[{"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/posts\/6076"}],"collection":[{"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/comments?post=6076"}],"version-history":[{"count":0,"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/posts\/6076\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/media?parent=6076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/categories?post=6076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/tags?post=6076"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.davidfoster.tv\/wp-json\/wp\/v2\/series?post=6076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}